Brown rice is an unrefined, unpolished whole grain where the surrounding hull of the rice kernel is removed and the more nutrient-dense layers are retained. Its also called Palakkadan Matta rice or Kerala brown rice, it is a healthier version of conventional rice and holds an immense treasure of nutritional constituents. You can prepare a series of healthy brown rice recipes and serve it with veggies, meat, or lentils to have a complete meal. Soak Kerala brown rice in water overnight or at least 8 hours before cooking.
Incredible Health Benefits
Kerala Brown rice comes with great nutritional perks due to the presence of manganese that helps to strengthen the body’s metabolism. It helps to protect against low blood pressure and migraine as well as creates good cholesterol. Brown rice has calcium that helps in maintaining healthy bones and teeth. The rice is high in fiber content which eventually leads to a strengthened digestive system. It can be a great staple food for diabetic patients since it’s low on the glycemic index. Plus, we offer it free of any chemicals!
Disclaimer: The benefits stated here are only suggestive and not medically proven. Please consult your doctor if you suspect a medical condition.
Did you know?
Brown rice is grown in the rice paddy fields of Palakkad, Kerala. It is also known as the rice belt down South.