Wheat Dalia is popularly known as broken wheat / Bulgur Wheat. It is a healthy alternative to whole wheat as it contains the outer bran, which makes it an excellent source of dietary fiber. The high fiber content in dalia gives you a feeling of fullness. Also known as cracked wheat, daila, bulgar, burghul, Fada, Lapsi, Bulgar wheat, Couscous;
How to store cracked wheat?
It should be stored in air-tight container in cool, dry and dark place Things we can make with Wheat dalia:
Its also used in making soups and stuff vegetables It can also be used in grain pulaos, multi-grain breads and pancakes Broken wheat puma is a breakfast in many parts of India in South India, broken wheat kheer made with milk and coconut is a delicacy Several sweet dishes like lapsi is prepared using dalia Tabbouleh salad made with broken wheat or dalia is very well known in Middle Eastern countries.
Incredible Health Benefits
Fibre in cracked wheat is good for managing diabetes Iron in dalia helps in fighting fatigue and anaemia Magnesium present in dalia is good for a healthy heart